It’s your immune system’s job to defend your body against illness and disease.
Facts About Boost Immune System
- Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
- Get some sun.
Spending some time in natural light is one of the key ways our bodies manufacture vitamin D. Vitamin D plays a role in helping our immune systems produce antibodies; low levels of vitamin D, on the other hand, have been correlated with a higher risk of respiratory infection.
- Eat more vegetables.
Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health. In particular, cruciferous vegetables like cabbage, kale, and broccoli help support liver function, a key part of our bodies’ natural detoxification process.
- Spice up your cooking.
Pungent but tasty garlic and ginger are both delicious, immune-boosting additions to the family diet. Raw garlic in particular contains antimicrobial and cancer-fighting agents, and ginger has been used for centuries in traditional medicine to treat nausea, colds, and flu symptoms.
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